As mentioned previously, I had a lot of injuries from gymnastics. In addition to that, I went through mental blocks, fear, OCD and other issues that are prevalent in the sport. As a parent you want to help your kids and give them the best but sometimes you don’t know how to do that. As a coach I try to express to parents that the best thing you can do for your kids is be their cheerleader. But that can be hard when you see your child struggling. What if you had someone you could turn to for advice much like you might do with a boss or doctor? Together with my extensive professional experience in competitive gymnastics and integrated personal training, there are so many ways in which my counsel and coaching can provide comprehensive services and mentorship to meet the individual needs of young athletes. I will focus on exercises that will help in injury prevention, provide personalized strength techniques, and ultimately help cultivate the confidence necessary to help each child achieve their desired level of competition.